White Bean Mash – Inspired by Rachel Ama

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White Bean Mash - Inspired by Rachel Ama

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White Bean Mash (Inspired by Rachel Ama)

Creamy, savoury, and deeply soulful. This is your comfort dip. Like hummus, but sexier.

You’ll need:

  • 1 cup cannellini or white kidney beans
  • ½ shallot, finely chopped
  • 3 roasted garlic cloves
  • Salt & pepper, to taste
  • Juice of 1 lemon
  • 3 tbsp oil (plus more as needed)

Method:

  1. Season to taste.
  2. Heat oil in a pan and soften the shallot and garlic (5 mins).
  3. Stir in the beans and warm through (2–4 mins).
  4. Remove from heat, blend with lemon juice and more oil until creamy.

✰✰✰✰ star TRY

Crudités with 3 types of dips: cashew pesto, beet yogurt, and rachel ama's white bean mash. Photo by Charles Malene for MoodyEater™
Ain’t No Party Like a Crudités Party with 3 Dips That Actually Slap
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White Bean Mash (Inspired by Rachel Ama)

Creamy, savoury, and deeply soulful. This is your comfort dip. Like hummus, but sexier.
Servings 1
Cook Time 15 minutes
Total Time 15 minutes

Equipment

  • 1 Immersion blender

Ingredients

  • 1 cup cannellini beans, or white kidney beans; canned & drained
  • ½ shallot, finely chopped
  • 3 cloves roasted garlic
  • salt & pepper, to taste
  • 1 lemon, juiced
  • 3 tbsp oil, plus more as needed

Instructions

  • Heat oil in a pan and soften the shallot and garlic (5 mins).
  • Stir in the beans and warm through (2–4 mins).
  • Remove from heat, blend with lemon juice and more oil until creamy.
  • Season with salt to taste.
Calories: 120kcal
Cost: $2
Course: Appetizer, Condiments, Starter
Cuisine: Caribbean, International
Keyword:  Caribbean Pantry, Cannellini Beans, Dips, easy vegetable side dish, Mash, Paste, Spread, White Beans
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