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Zucchini
(17 oz / 2 cups) water
14 fl oz/ 1½ cups coconut milk
1½ oz/¼ cup dried red lentils
20 g roughly chopped, loosely packed fresh cilantro (leaves and tender stems)
4-oz/113-g block feta cheese
75 ml olive oil
960 ml chicken or beef stock
Flaky sea salt
Handful of chopped cilantro leaves and tender stems
Kosher salt and freshly ground black pepper
Mint leaves
Polenta
Provencal herbs
Super Bread (see page 148)
Toasted sesame oil and hot sauce
a good glug of olive oil
aubergine eggplant,
bacon
bay leaf
big bunch of basil
big handful of spinach
black beluga lentils or French green lentils
bunches scallion
canola oil or other neutral oil
capers
carrot
cherry tomatoes
chopped dill
chopped fresh parsley leaves and tender stems
chopped parsley
chopped peanuts
cider vinegar
cod loins
cooked wheat berries
coriander
courgette
crushed red pepper flakes
cumin
cumin seeds
drained capers
edible flowers
extra virgin olive oil
finely sliced chives
fresh basil, chopped
fresh spriggy, leafy herbs such as parsley, cilantro, dill, and or mint.
freshly ground black pepper
garam masala
garlic
garlic clove
garlic cloves
garlic powder or 3 cloves of garlic, finely chopped
ghee
golden raisins
good-quality yellow curry spice mix
grated fresh ginger
ground cardamom
ground coriander
handful of chopped kale
handful of frozen or fresh peas
kettle-cooked potato chips
kimchi
kosher salt
kraft paper (paper bag) or newsprint
large eggs
leeks
lemon juice
lemon wedges
lemons
meaty lamb shanks
medium head Romanesco
milk
mixed dried fruit
mushrooms
of black pepper to taste
olive oil
or 2 medium zucchini
or 60 grams walnut pieces or almonds
or 60–90 grams parmesan
oregano
packed basil leaves
pasta
peanut butter
pepper
piece fresh ginger
pomegranate seeds
potato
pure maple syrup
raw walnuts
red bell pepper,
red or white wine vinegar
rolled oats
salt
salt and pepper to taste
seeds and/or raw nuts
shallot
skin-on or blanched hazelnuts
small Meyer lemon
small red onions
small shallot
softbalI - size beets
squeeze of lime
sumac
sweet onion powder
toasted sesame oil
tomato paste
unsalted butter
unsweetened coconut flakes
veal liver
vegetable oil
white grapefruit
white wine vinegar
yellow onion
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