WINE & TOOLS TO USE
Moules Frites: Dinner Worthy of a French Film
If you’ve ever wanted to recreate that impossibly chic meal you had on a cobblestone side street in Paris (or at least pretend you did), this is your moment. Moules Frites—aka mussels and fries—is a dish that manages to be luxurious and low-effort. It’s coastal, elegant, and a little messy in the best way.

This version comes from an old French cookbook handed down like a secret. It’s butter-heavy, champagne-splashed, and quietly magical. We made it, drank the rest of the bottle, and nearly cried at how easy it was to feel like we were living someone else’s fabulous life for an evening.


Ingredients
- 1 carrot, finely chopped
- ½ white onion, finely chopped
- 1 large shallot, finely chopped
- 2 cloves garlic, finely chopped
- 1 tsp thyme
- 1 tsp parsley
- 1 tbsp coriander powder
- 1 bay leaf
- 2 tbsp salted butter (plus more if needed)
- 1 tsp pepper
- ½ lemon, juiced
- 1½ cups champagne or dry white wine
- 2 lbs mussels (cleaned thoroughly, beards removed)

How to Clean Mussels
Rinse the mussels in very salty cold water, scrubbing the shells clean with a brush or cloth. Remove the stringy beards and discard any with cracked shells or that won’t open after soaking. Rinse until the water runs clear. This part takes a little time, but treat it like a meditation. Or a warm-up.

Instructions
- Melt butter in a large deep pan.
- Add the onion, shallot, garlic, and carrot. Sauté for 10 minutes on medium heat.
- Add thyme, parsley, coriander powder, bay leaf, and pepper. Sauté for another 5 minutes.
- Add a little more butter if the pan looks dry—French food doesn’t judge.
- Squeeze in the lemon juice.
- Pour in champagne or white wine, stir, and let it simmer for 5 minutes.
- Add the cleaned mussels to the pan and stir to coat.
- Cover with a lid and cook on high for 6 minutes, until the mussels have opened.
- Discard any that remain closed.
- Serve in a large bowl with the buttery broth spooned over the top.



But What About the Frites?
We made crispy fries (you can bake or deep-fry your favourite cut), tossed them with salt and parsley, and dipped them in the leftover moules broth. No fancy aioli, no rules—just vibes.

Final Mood:
✰✰✰✰✰ star TRY
This dish isn’t just a meal—it’s a moment. One pot, one bottle of champagne, and a bowl of moules steaming like a secret. Add fries, friends, and a sunset, and suddenly you’re not in your kitchen anymore. You’re in Cannes. Or Marseille. Or just at home—but feeling like someone who should be kissed on both cheeks.


Moules Frites (Mussels with Champagne + Fries)
Equipment
- 1 Pot
- 1 Cutting board
Ingredients
- 1 carrot, finely chopped
- ½ white onion, finely chopped
- 1 large shallot, finely chopped
- 2 cloves garlic, finely chopped
- 1 tsp thyme
- 1 tsp parsley
- 1 tbsp coriander powder
- 1 bay leaf
- 2 tbsp salted butter, plus more if needed
- 1 tsp black pepper
- ½ lemon, juiced
- 1½ cups champagne or dry white wine
- 2 lbs mussels, cleaned and debearded
- Fries, for serving (optional but encouraged)
Instructions
- Clean mussels by scrubbing under cold salted water. Remove beards and discard any that are cracked or remain closed. Rinse until water runs clear.
- In a large deep pan, melt the butter over medium heat.
- Add carrot, onion, shallot, and garlic. Sauté for 10 minutes until softened.
- Add thyme, parsley, coriander, bay leaf, and pepper. Sauté for 5 minutes.
- Add more butter if the pan looks dry.
- Squeeze in lemon juice.
- Pour in champagne or white wine and stir. Let simmer for 5 minutes.
- Add mussels to the pan and stir to coat in the mixture.
- Cover with a lid and cook on high heat for 6 minutes, until mussels open.
- Discard any mussels that remain closed.
- Serve mussels in a large bowl with broth ladled over the top.
- Serve with fries on the side and the rest of the champagne.
Notes
Calories: 420 kcal
Carbohydrates: 12g
Protein: 38g
Fat: 18g
Saturated Fat: 8g
Fiber: 2g
Sugar: 4g
Sodium: 560mg

Classic Crispy Fries (for Moules Frites)
Equipment
- 1 Pot
Ingredients
- 2 large russet potatoes
- 2 tablespoons oil, vegetable, avocado, or duck fat
- salt, to taste
- chopped parsley or garlic powder for garnish, Optional
Instructions
- Peel potatoes (optional) and cut into thin sticks or wedges.
- Rinse in cold water and soak for 20–30 minutes to remove excess starch.
- Drain and pat completely dry with a clean towel.
- Heat oil in a pan or deep fryer to 350°F (175°C).
- Fry in batches for 5–6 minutes, until golden and crispy.
- Drain on paper towels and sprinkle generously with salt.
- Optional: Toss with chopped parsley or garlic powder for extra flavour.
- Serve hot with mussels and broth.
Baked Option
- Toss dried potato sticks in oil and bake on a parchment-lined tray at 425°F (220°C) for 35–40 minutes, flipping halfway.
Notes
Calories: 250 kcal
Carbohydrates: 36g
Protein: 4g
Fat: 10g
Saturated Fat: 1.5g
Fiber: 4g
Sugar: 1g
Sodium: 300mg
Did you make this recipe?
Please let us know how it turned out for you! Leave a comment below and tag @moody.eater on Instagram and hashtag it #moodyeater #moodyeatersclub .