Moody Eater Makes

(17 oz / 2 cups) water 14 fl oz/ 1½ cups coconut milk 1½ oz/¼ cup dried red lentils 20 g roughly chopped, loosely packed fresh cilantro (leaves and tender stems) 4-oz/113-g block feta cheese 60 ml Dijon mustard 60 ml apple cider vinegar 75 ml olive oil 90 ml honey 960 ml chicken or beef stock Beetroot juice Chlorophyll Fine sea salt Flaky sea salt Greek yogurt Handful of chopped cilantro leaves and tender stems Homemade Pita Chips Honey Mustard Dressing Juice of 1 lime wedge Kosher salt and freshly ground black pepper Lime wheel or a single mint leaf for garnish Matcha (liquid) Mint leaves Parmesan flakes Polenta Provencal herbs Salt and freshly ground black pepper Scant cup Sparkling water Super Bread (see page 148) Toasted sesame oil and hot sauce a good glug of olive oil arugula aubergine eggplant, avocado bacon bay leaf big bunch of basil big handful of spinach black beluga lentils or French green lentils bunches scallion canned corn kernels canola oil or other neutral oil capers carrot cherry tomatoes chicken stock chopped dill chopped fresh parsley leaves and tender stems chopped parsley chopped peanuts chopped romaine lettuce cider vinegar cod loins cooked wheat berries coriander courgette cranberry juice crushed red pepper flakes cumin cumin seeds currants drained capers dried mint drop of maple syrup edible flowers extra virgin olive oil finely sliced chives fresh basil, chopped fresh grapefruit juice fresh mint leaves fresh spriggy, leafy herbs such as parsley, cilantro, dill, and or mint. freshly ground black pepper garam masala garlic garlic clove garlic cloves garlic powder or 3 cloves of garlic, finely chopped ghee golden raisins good-quality yellow curry spice mix grated fresh ginger green or yellow bell peppers ground allspice ground cardamom ground coriander handful of chopped kale handful of frozen or fresh peas high-quality balsamic vinegar ice cubes kettle-cooked potato chips kimchi kosher salt kraft paper (paper bag) or newsprint lamb mince large eggs large onion large tomatoes leeks lemon juice lemon wedges lemons lime juice liquid chlorophyll maple syrup meaty lamb shanks medium head Romanesco milk milk (the fattier the better) mixed dried fruit mushrooms of Ice of black pepper to taste olive oil or 2 medium zucchini or 60 grams walnut pieces or almonds or 60–90 grams parmesan oregano packed basil leaves pasta peanut butter pepper piece fresh ginger pine nuts plant-based milk pomegranate seeds potato pure maple syrup raw sunflower seeds raw walnuts red bell pepper, red or white wine vinegar rolled oats salt salt and pepper to taste seeds and/or raw nuts shallot short-grain rice shredded carrot skin-on or blanched hazelnuts slash of sparkling water small Meyer lemon small broccoli florets small container of 'Live culture' yogurt small red onions small shallot soda water softbalI - size beets squeeze of lime sumac sweet onion powder toasted sesame oil tomato paste unsalted butter unsweetened coconut flakes veal liver vegetable oil vodka water wedge of lime white grapefruit white wine vinegar yellow onion